Weigh In record (no journal entry) for 30 September 2013
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2435 kcal
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Fat: 118.58g | Prot: 91.83g | Carb: 171.52g.
Breakfast: Cream (Half & Half), Sugar, Burgerville Breakfast Platter with Bacon. Lunch: Taco Cabana Street Tacos. Dinner: Spaghetti with Tomato Sauce and Meatballs, Olive Oil, Ground Beef (Cooked). Snacks/Other: Kraft Cucumber Ranch Salad Dressing & Dip, Salami, Vermouth, Johnnie Walker Red Label Scotch Whisky, Bananas. more...
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2519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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