Weigh In record (no journal entry) for 18 December 2020
|
146.2 lb
Lost so far: 4.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2020:
|
922 kcal
|
Fat: 27.21g | Prot: 104.95g | Carb: 65.62g.
Breakfast: Keripik Tempe. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Salak, Telur Dadar, Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|