Weigh In record (no journal entry) for 18 December 2020
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172.0 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1598 kcal
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Fat: 66.87g | Prot: 64.92g | Carb: 184.56g.
Breakfast: Tong Garden Party Mix, White Bread. Lunch: 닭신 닭강정 소스, Mix rice, Korean Pork Bulgogi. Dinner: Chocolate Rich Ice Cream, French Saint Honore Pastry, Gelativo Lemon Lime Sorbet, Butter , Sour Dough Bread, Cream of Cauliflower Soup (Prepared with Milk), Scallops, Chicken Parmesan. Snacks/Other: Tong Garden Party Mix. more...
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steady weight
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