Ceilo252's Journal, 17 December 2020

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Weigh In record (no journal entry) for 17 December 2020

193.4 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2020:

1015 kcal

Fat: 42.89g | Prot: 41.30g | Carb: 115.01g. Breakfast: Margarine (Regular) , Millville Creamy Wheat, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich . Dinner: Italian Sausage. Snacks/Other: Disney Donald Duck Orange Juice. more...

553 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Apple Health - 23 hours. more...

gaining 4.2 lb a week

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Ceilo252's Journal, 17 December 2020

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