Weigh In record (no journal entry) for 30 September 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2623 kcal
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Fat: 92.29g | Prot: 107.64g | Carb: 328.80g.
Breakfast: Demerara Sugar, Fat Free Light Yogurt, Strawberries, Driscoll's Blackberries, Clover Honey, Quaker Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Carrabba's Italian Grill Garlic Mashed Potatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Lasagne, Carrabba's Italian Grill Chicken Parmesan (Small), Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Snacks/Other: Bananas, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Corona Corona Extra, Omega-3 Fatty Acids Dietary Supplement. more...
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2556 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work - 3 hours, Sleeping - 8 hours, Calisthenics - 1 hour. more...
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losing 6.3 lb a week
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