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Alhamdulillah barakallah😍
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123.0 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1000 kcal
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Fat: 24.16g | Prot: 58.11g | Carb: 140.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kunyit, Dada Ayam Rebus (Kulit tidak Dimakan), Boncabe Level 15, Tahu, Garam, Oatsy Oatmeal Rolled Oats, Cabai Merah atau Rawit, Bawang Putih, Kaldu Jamur, Tomat Merah, Bawang Merah, Gula Pasir, Shirataki Mie Basah Matang, Sawi Putih, Mentimun (dengan Kulit). Snacks/Other: Belvita Belvita Breakfast, Pepaya, Tricks Original Baked Crisps. more...
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1629 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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