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First day of a new month and I am feeling excellent.
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182.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2013:
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840 kcal
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Fat: 40.97g | Prot: 33.12g | Carb: 87.91g.
Breakfast: Tea (Brewed), Mixed Vegetable Juice (Vegetables Other Than Tomato), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Sardines in Springwater, Sprinters Crinkle Cut Potato Chips, Kiwi Fruit. more...
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losing 6.2 lb a week
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