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staying the course, dropped another 2lbs, found keto brownies recipe that check the sweet tooth box just fine, HIIT cardio really does work too, I'm a skeptic no more. Stay hydrated!
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1344 kcal
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Fat: 97.25g | Prot: 80.85g | Carb: 42.84g.
Breakfast: Kirkland Signature Low Sodium Bacon, Butter, Kraft Natural Shredded Mild Cheddar Cheese, Artisan Bakers Keto Bread, Egg (Whole), Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Dinner: Kraft American Cheese Slice, Mozzarella Fresca Fresh Mozzarella, Tomatoes, BC Hothouse Orange Bell Pepper, Strawberries, Blueberries, Costco Meatballs, Wendy's Dave's Double (No Bun) . more...
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losing 7.0 lb a week
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 Comments
Thanks for the support guys, marathon not a sprint a the risk of stating an old cliché. I'm not big on the socials but I can c how uplifting it can be when u approach getting healthy collectively, if that makes sense.
17 Dec 20 by member: bigguyy
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