Keziay's Journal, 17 December 2020

140.0 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 18.98g | Prot: 27.49g | Carb: 85.70g.   Breakfast: Tahu, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Ayam. Dinner: Tempura Sayur, Tahu, Nasi Putih. Snacks/Other: Pisang Goreng, Greenfields Choco Malt Milk. more...

1630 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...