Weigh In record (no journal entry) for 17 December 2020
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208.0 lb
Lost so far: 50.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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900 kcal
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Fat: 62.97g | Prot: 62.00g | Carb: 24.54g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Lunch: Cream Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Johnsonville Original Bratwurst, Kroger Swiss Cheese, Egg, John Morrell Braunschweiger, Hellmann's Light Mayonnaise. Snacks/Other: Sugardale Spiral Sliced Smoked Ham. more...
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losing 2.0 lb a week
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