Weigh In record (no journal entry) for 17 December 2020
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2627 kcal
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Fat: 100.76g | Prot: 74.32g | Carb: 291.58g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cereal. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Wonton (Meat Filled Fried Won Ton), Salmon. Snacks/Other: Pistachio Nuts, Beer, Cheetos Crunchy Flamin' Hot, Brandy, Publix Sugar Cookie with Sprinkles, Sunshine Cheez-It Original Snack Crackers, Rum Ball (No-Bake) Cookie, Ferrero Raffaello Almond Coconut Treat, Ritz Crackers - Fresh Stack. more...
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1960 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 12 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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