Weigh In record (no journal entry) for 17 December 2020
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1196 kcal
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Fat: 36.06g | Prot: 39.96g | Carb: 183.93g.
Breakfast: Bananas , Dole Frozen Mixed Fruit, Earthbound Farm Organic Power Greens , MRM Veggie Protein. Lunch: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Dinner: Lightlife Foods Smart Vegetable Bacon, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Nature Sweet Constellation Tomatoes, Calavo Avocado, Dole Romaine Lettuce. Snacks/Other: Almonds , Oil Popped White Popcorn. more...
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losing 0.2 lb a week
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