Weigh In record (no journal entry) for 17 December 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1104 kcal
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Fat: 34.12g | Prot: 90.17g | Carb: 114.04g.
Lunch: Earthly Grains Couscous (Plain), Costco Rotisserie Chicken. Snacks/Other: Peanut Delight Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Rule 1 Protein, Great Value Fat Free Milk. more...
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gaining 0.3 lb a week
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