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Rig4dive
Journal
17 Dec 20
Rig4dive's Journal, 17 December 2020
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That’s getting better.
178.6 lb
Lost so far:
3.6 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2020:
1418 kcal
Fat: 54.00g | Prot: 84.32g | Carb: 153.90g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas.
Lunch:
Wawa Spicy Chipotle Chicken Wrap.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Kodiak Cakes Double Dark Chocolate Muffin Unleashed.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes.
more...
losing 0.9 lb a week
4 Supporters
Support
Comments
Yes it is very good drop Rig be blessed 🙏💪😊
17 Dec 20 by member:
jenny3781
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