Weigh In record (no journal entry) for 17 December 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1840 kcal
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Fat: 78.56g | Prot: 88.98g | Carb: 192.53g.
Breakfast: Scrambled Egg, 2% Fat Milk, Corn Chex. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (80% Lean / 20% Fat), Kroger Frozen Mixed Vegetables, America's Choice Natural Almonds. Dinner: Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Gala Apples, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Clementines. more...
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2001 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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