Weigh In record (no journal entry) for 17 December 2020
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187.6 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1180 kcal
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Fat: 51.42g | Prot: 87.28g | Carb: 75.11g.
Breakfast: Naturegg Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Roasted Turnips, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Bar-S Foods Hot Dog Franks, Vegetable Beef Soup (Home Recipe). Dinner: Kiwi Fruit, Dannon Light & Fit Yogurt - Vanilla (6 oz), Smirnoff Spiked Sparkling Seltzer Watermelon , Fresh & Easy California Blend Vegetables, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 18.2 lb a week
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