Weigh In record (no journal entry) for 17 December 2020
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163.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2908 kcal
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Fat: 118.83g | Prot: 137.51g | Carb: 318.74g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Olive Oil , White Flour, President's Choice Striploin Steak, White Rice. Snacks/Other: Humpty Dumpty Party Mix, Cadbury Dairy Milk, Pears, Planters Dry Roasted Peanuts, Nestle Quality Street, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 7.0 lb a week
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