Weigh In record (no journal entry) for 17 December 2020
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192.7 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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932 kcal
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Fat: 23.09g | Prot: 27.50g | Carb: 159.12g.
Breakfast: Porridge, Tesco Strawberry Jam, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Marigold Swiss Vegetable Bouillon Powder, Garlic , Celery , Onions , Cooked Celeriac. Dinner: Green Giant Original Sweetcorn, Baked Potato (Peel Eaten), Asda Smart Price Chopped Tinned Tomatoes, Blue Dragon Coconut Cream, Butternut Winter Squash, Onions, Sunflower Oil. more...
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losing 1.5 lb a week
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pepethepup0's weight history
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