Weigh In record (no journal entry) for 13 December 2020
|
134.0 lb
Lost so far: 19.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1677 kcal
|
Fat: 45.42g | Prot: 107.64g | Carb: 210.82g.
Breakfast: Ote-ote, Tahu Goreng, Bihun (Dimasak). Lunch: Nasi Putih, Cap Cay Kuah, Ikan Layang, Bakso Ayam, Pisang, Pizza dengan Daging dan Sayuran. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanypuspita13's weight history
|