Weigh In record (no journal entry) for 17 December 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2769 kcal
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Fat: 127.88g | Prot: 160.74g | Carb: 247.94g.
Breakfast: AH Komijnenkaas, Campina Botergoud Gezouten Grasboter, Jumbo Bruine Bollen Koolhydraat Verlaagd, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Sardines in Olie (uit Blik), Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Kipfilet, Jumbo Oosterse Wokgroenten, Jumbo Basmati Rijst, Jumbo Saucijs. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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