Weigh In record (no journal entry) for 17 December 2020
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209.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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924 kcal
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Fat: 30.07g | Prot: 82.43g | Carb: 58.49g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café. Lunch: Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta, Bellini, Peixe. Snacks/Other: Kopenhagen Cappuccino, Café, Yorgus Iogurte Natural, Mirtilos, Café, Café. more...
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losing 4.6 lb a week
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