Weigh In record (no journal entry) for 17 December 2020
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130.5 lb
Lost so far: 29.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1317 kcal
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Fat: 50.45g | Prot: 47.37g | Carb: 182.05g.
Breakfast: Haverjoy Havermout Rolled Oat, Daun Kenikir, Bayam, Pisang, Banana Oat Bread. Lunch: Indomie Soto Spesial, Garam, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sohun, Telur, Kecambah. Dinner: Peanut Butter Homemade, Energen Cereal Drink Vanilla Flavor, Dark Chocolate Colatta Fineza Chocolate Button, Haverjoy Havermout Quick Cooking, Biji Labu, Chia Seed, Pisang, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tahu Gejrot, Tahu, Telur Dadar, Jus Wortel, Pepaya. more...
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losing 1.5 lb a week
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