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17.12.2020
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130.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1430 kcal
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Fat: 62.04g | Prot: 86.57g | Carb: 131.49g.
Breakfast: Sütaş Kaşar Peyniri, Domatesler, Yulaf Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Salatalık. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Doğal Peynir. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Mandalina. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
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losing 6.2 lb a week
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