Weigh In record (no journal entry) for 17 December 2020
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184.4 lb
Lost so far: 52.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2676 kcal
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Fat: 124.50g | Prot: 112.32g | Carb: 241.54g.
Breakfast: Royal Bee Raw Honey, Grape Tree Soft Apricots , Grape Tree Walnut Halves, Cinnamon , Bee Pollen, Grape Tree Organic Maca Powder , Grape Tree Soft Dates , Grape Tree Omega Seed Mix , Asda Golden Linseeds, Mornflake Superfast Oats. Lunch: Twinings Pure Peppermint Tea, Hellmann's Lighter Than Light Mayonnaise, Hengstenberg Sauerkraut, Asda Tuna Chunks, Asda Extra Special Wholemeal Multigrain Sliced Loaf. Dinner: Waitrose Crispy Seaweed, Stones Ginger Wine, Chow Mein or Chop Suey, Asda Seafood Selection, Black Bean Sauce, Lemon Chicken. Snacks/Other: Grape Tree Organic Moringa Powder , Cadbury Chocolate Biscuits, Tesco Stollen Slices, Tesco Stollen Slices, Green Tea, Grape Tree Premium Mixed Nuts, Date and seed healthy bars. more...
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losing 1.2 lb a week
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