Weigh In record (no journal entry) for 17 December 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1310 kcal
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Fat: 53.08g | Prot: 56.21g | Carb: 158.47g.
Lunch: Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Cap Cay Kuah, Ayam Goreng. Dinner: Tahu Goreng, Cap Cay Kuah, Telur Rebus. Snacks/Other: Sinti Sambel Pecel, Kerupuk Asin, Superindo Kerupuk Kemplang Panggang, Roma Sari Gandum, Bubur Candil. more...
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losing 3.4 lb a week
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