mautauaja1009's Journal, 17 December 2020

154.3 lb Lost so far: 2.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 16.37g | Prot: 18.13g | Carb: 66.04g.   Breakfast: Energen Rasa Kacang Hijau. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bakso Daging Sapi. more...

1999 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...