Weigh In record (no journal entry) for 16 December 2020
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233.6 lb
Lost so far: 11.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1002 kcal
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Fat: 82.94g | Prot: 51.58g | Carb: 12.27g.
Breakfast: Land O' Frost Black Forest Ham, Calavo Avocado, Dole Romaine Lettuce, Great Value Sausage Patty, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kerrygold Unsalted Pure Irish Butter, Egg. more...
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losing 5.6 lb a week
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