Weigh In record (no journal entry) for 16 December 2020
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192.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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733 kcal
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Fat: 33.07g | Prot: 24.64g | Carb: 78.75g.
Breakfast: Great Value Non-Dairy Hazelnut Coffee Creamer, Xagave Agave Nectar, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Water , Maple Syrup , America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Aunt Jemima Homestyle French Toast. more...
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losing 6.6 lb a week
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