Weigh In record (no journal entry) for 17 December 2020
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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813 kcal
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Fat: 30.66g | Prot: 72.60g | Carb: 61.63g.
Breakfast: KFC Perkedel, Cooked Egg White. Lunch: Tongkol Goreng, Nasi Putih, Sambal Goreng. Dinner: Tongkol Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Indomart Tempe Mendoan, SuperIndo Kerupuk Ikan, Cooked Egg White. more...
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losing 9.3 lb a week
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irautamia's weight history
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