Weigh In record (no journal entry) for 17 December 2020
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1105 kcal
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Fat: 45.49g | Prot: 82.57g | Carb: 88.98g.
Breakfast: Sambal Goreng, Nasi Merah, Belimbing, Tumis Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Sambal Goreng, Tumis Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah. Dinner: Richeese Pink Lava, Saus Keju, Nasi Putih, Richeese Fire Chicken. more...
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2202 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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