Weigh In record (no journal entry) for 16 December 2020
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190.2 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1183 kcal
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Fat: 49.33g | Prot: 64.91g | Carb: 121.78g.
Lunch: Kraft Macaroni & Cheese Cup, Bar-S Foods Hot Dog Franks, Maruchan Ramen Noodle Soup - Lime Shrimp, Hidden Valley Light Ranch Salad Dressing, Raspberries . Dinner: Roasted Turnips, Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Probiotic Gummies. more...
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gaining 7.0 lb a week
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