Weigh In record (no journal entry) for 16 December 2020
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264.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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960 kcal
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Fat: 38.26g | Prot: 101.21g | Carb: 58.79g.
Breakfast: Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Claussen Kosher Dill Spears, Simple Truth Organic 50/50 Blend, Kroger Chicken Tenders. Dinner: Filet Mignon, Nature's Reward Romaine Hearts. Snacks/Other: Reconstruxion, X-Cite, X-LR8 Chocolate Fudge Brownie, Collagen Peptides, Kind Dark Chocolate Nuts and Sea Salt. more...
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losing 2.8 lb a week
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