Weigh In record (no journal entry) for 30 September 2013
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143.5 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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3245 kcal
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Fat: 101.04g | Prot: 260.73g | Carb: 321.47g.
Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Tilda Wholegrain Basmati. Dinner: Portabella Mushrooms, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Fried Egg without Fat, Tesco Smoked Gammon Steak. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon Half Spoon Sugar, Nestle Coco Shreddies, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.2 lb a week
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