Weigh In record (no journal entry) for 15 December 2020
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113.4 lb
Lost so far: 5.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1716 kcal
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Fat: 32.45g | Prot: 105.97g | Carb: 265.12g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang. Lunch: Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus. Dinner: Pepaya, Mangga, Kacang Hijau, Kacang Panjang Hijau, Kangkung, Kecambah. Snacks/Other: Aice Alpukat Chocolate, Roma Malkist Crackers (3). more...
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losing 6.9 lb a week
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