Weigh In record (no journal entry) for 16 December 2020
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113.4 lb
Lost so far: 5.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1575 kcal
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Fat: 39.96g | Prot: 118.72g | Carb: 191.07g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang. Lunch: Saori Saus Tiram, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus. Dinner: Selai Kacang Halus (dengan Garam), Tong Tji Teh Tarik, Kacang Hijau, Kacang Panjang Hijau, Kangkung, Kecambah, Nasi Putih. Snacks/Other: Nanas, Kue Bolu. more...
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steady weight
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