Weigh In record (no journal entry) for 16 December 2020
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1341 kcal
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Fat: 33.77g | Prot: 170.88g | Carb: 88.19g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Cooked Salmon, Albertsons Hard Boiled Egg Whites, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: Almonds, L-Men L-Men Protein Crunch, Kalbe Fruits Fitbar, WPI 90 Whey Protein Isolate 90. more...
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losing 3.9 lb a week
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