Weigh In record (no journal entry) for 16 December 2020
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198.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2175 kcal
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Fat: 84.88g | Prot: 211.98g | Carb: 128.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Rule 1 Whey Isolate Protein , Boiled Egg. Lunch: Cooked Bean Sprouts (from Fresh), White Rice, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Boiled Egg, Beef Fried Rice. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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steady weight
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Bagus Radhitya Kusuma's weight history
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