Weigh In record (no journal entry) for 05 January 2011
|
178.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1919 kcal
|
Fat: 70.85g | Prot: 62.44g | Carb: 254.28g.
Breakfast: Sugar, coffee. Lunch: horchata, carne asada. Dinner: Scoops! Corn Chips (Family Size), Sara Lee Honey Wheat Bread, Turkey Spam, miracle whip. Snacks/Other: egg nog, Hot tamales, JIF Peanut Butter, Sara Lee Honey Wheat Bread. more...
|
|
2475 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...
|
gaining 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|