Weigh In record (no journal entry) for 16 December 2020
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84.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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5136 kcal
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Fat: 218.72g | Prot: 108.30g | Carb: 681.05g.
Breakfast: Sukun, Pastel, Donat Dilapisi Gula, Jeruk Keprok (Jeruk Mandarin), Cilok, Keripik Jagung Tortilla Ringan, Tugu Jogja Bakpia Kukus Brownies Keju, Bakpia, Makaroni, Martabak Manis, Nabati Maxi Greentea, Cahkwe, Gula Merah, Kacang Tanah, Sari Roti Roti Isi Coklat. Lunch: Mie Sedaap Mie Goreng Salero Padang. Dinner: Lapis Legit, Pisang Goreng, Mie Sedaap Mie Goreng Salero Padang. more...
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946 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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