Weigh In record (no journal entry) for 16 December 2020
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164.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2407 kcal
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Fat: 89.14g | Prot: 101.33g | Carb: 303.58g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Smucker's Pure Strawberry Jam, Cherry Tomatoes, President's Choice Free from Bacon, Becel Margarine, Dempster's Multigrain Bread, Fried Egg without Fat. Snacks/Other: Nestle Quality Street, Walmart Frosted Sugar Cookie, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
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losing 2.8 lb a week
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