Weigh In record (no journal entry) for 27 September 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2959 kcal
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Fat: 121.92g | Prot: 103.72g | Carb: 362.72g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Quaker Havermout, De Halm Rijstvlokken, Ekoland Gemengde Rijst Volkoren, Alpro Soya Vanille, Chiazaad, Conimex Geraspte Kokos. Lunch: Danone Hüttenkäse, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Westminster Icetea, Gebakken Banaan, Vanille Ijs, AH Excellent Indonesische Rijsttafel. Snacks/Other: Healthy People Granaatappel, Alesto Luxe Noten Melange, Waldkorn Cracker. more...
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gaining 6.2 lb a week
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