Weigh In record (no journal entry) for 16 December 2020
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210.1 lb
Lost so far: 15.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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909 kcal
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Fat: 29.34g | Prot: 81.51g | Carb: 77.19g.
Breakfast: Café, Yorgus Iogurte Natural, Aveia em Flocos. Lunch: Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Molho de Pimenta. Snacks/Other: Red Bull Energético Sugar Free, Queijo Parmesão (Duro), Café, Yorgus Iogurte Natural, Aveia em Flocos, Café. more...
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losing 0.8 lb a week
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