Weigh In record (no journal entry) for 16 December 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2849 kcal
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Fat: 150.71g | Prot: 84.65g | Carb: 277.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Pecannotenbroodje, Bio+ Pindakaas, Jumbo Bruine Bollen Koolhydraat Verlaagd. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Oosterse Wokgroenten, AH Kleine Krieltjes, Jumbo Zigeuner Gehakt Schnitzel . Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Melk Chocolade, Jumbo Melk Chocolade Pindarotsjes, Gemengde Notenmix. more...
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losing 7.7 lb a week
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