Weigh In record (no journal entry) for 16 December 2020
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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5165 kcal
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Fat: 348.64g | Prot: 110.63g | Carb: 453.87g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese. Lunch: SOP telur puyuh. Dinner: Cabai Merah atau Rawit, Kecambah, Kembang Kol, Telur, Mayora Mie Gelas Rasa Baso Sapi, SOP telur puyuh. Snacks/Other: Keripik Pisang, BreadTalk Cheese Cake, Marimas Jeruk Nipis. more...
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losing 5.1 lb a week
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saskia aulia rahman's weight history
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