Weigh In record (no journal entry) for 30 September 2013
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1183 kcal
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Fat: 32.77g | Prot: 52.95g | Carb: 148.37g.
Breakfast: Sojasun Yaourt Nature, Beurre, Carrefour Pain Complet. Lunch: Andros Compote Pomme Poire, Puget Huile d'olive Vierge Extra, Salade Verte, Thon dans l'Eau (en Conserve), Maïs Jaune Doux, Concombre (avec Peau). Dinner: Raisins, Céréal Bio Galette Épeautre et Boulghour aux Petits Légumes, Tomates Cerises, Les Croisés Comté, Barilla Penne Rigate. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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