Weigh In record (no journal entry) for 05 January 2011
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175.3 lb
Lost so far: 19.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1460 kcal
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Fat: 93.94g | Prot: 105.66g | Carb: 46.83g.
Breakfast: fish oil, banana. Lunch: carrot, green beans, chicken leg, chicken thigh. Dinner: french dressing, cheese, mushroom, bacon bits, lettuce, ham. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...
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losing 11.9 lb a week
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