Weigh In record (no journal entry) for 16 December 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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781 kcal
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Fat: 53.21g | Prot: 50.77g | Carb: 25.58g.
Breakfast: Butter , Egg, Brown Bread. Lunch: Fried Pork Chop (Lean and Fat Eaten), Butter , Cabbage . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Canderel Stick, Jacobs Instant Coffee. more...
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gaining 6.0 lb a week
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