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Susah banget buat ga nimbang setiap hari hikss
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1073 kcal
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Fat: 44.17g | Prot: 35.08g | Carb: 142.53g.
Breakfast: Roma Sari Gandum, Pisang, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Nasi Putih, Tumis Kangkung, Martabak Telur. more...
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losing 7.7 lb a week
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