Weigh In record (no journal entry) for 16 December 2020
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103.2 lb
Lost so far: 1.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1295 kcal
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Fat: 1792.45g | Prot: 1284.84g | Carb: 2943.23g.
Breakfast: Tempeh (Cooked) , Egg White, Rumah Makan Sederhana Nasi Uduk. Lunch: Fresh Grapefruit and Orange Juice. Dinner: Cheesecake (From Mix, No-Bake Type) , Sticky Rice, Mango, Ichitan Thai Milk Green Tea, Strawberry Cream Pie, Toasted Cheese Bread, Fried Tofu , Vegetable Tempura. Snacks/Other: Chicken Nuggets, Hoka Hoka Bento Takoyaki. more...
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losing 0.4 lb a week
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