Weigh In record (no journal entry) for 16 December 2020
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129.4 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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940 kcal
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Fat: 18.02g | Prot: 63.46g | Carb: 128.41g.
Breakfast: Apel (tanpa Kulit), Roti Gandum Panggang. Lunch: Mentimun (Kupas), ABC Saus Sambal , Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), ABC Saus Sambal , Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Apel (tanpa Kulit), Roma Biskuit Sari Gandum. more...
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291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 4.6 lb a week
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